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Sciatica, pain travelling from the lower back down the leg, can make sitting, driving and sleep difficult. Most cases settle with the right mix of movement, hands-on care and time.
What made the difference
- Short walks through the day instead of resting.
- Manual therapy to ease the pain early on.
- A ten-minute daily routine to build core and hip strength.
This article is general information, not a diagnosis. If you're in pain, a Physiotherapist can assess you properly and tell you what will help.
